ARTISAN WHOLE GRAIN BREAD vs HONEY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ARTISAN WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
ARTISAN WHOLE GRAIN BREAD: 5
vs
HONEY WHOLE WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | ARTISAN WHOLE GRAIN BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 240 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 49.1 g | 47.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN WHOLE GRAIN BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ARTISAN WHOLE GRAIN BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 333 MG | 500 MG |