ARTISAN WHITE BREAD vs SOUR DOUGH BREAD

Nutrition comparison per 100 g serving

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SOUR DOUGH BREAD wins in 8 out of 15 nutrient categories

ARTISAN WHITE BREAD: 5 vs SOUR DOUGH BREAD: 8 (2 ties)

Overview

Nutrient	ARTISAN WHITE BREAD	SOUR DOUGH BREAD	Winner
Calories	228 cal	286 cal
Protein	7.0 g	8.6 g
Carbs	43.9 g	54.3 g
Fat	2.6 g	2.9 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ARTISAN WHITE BREAD	SOUR DOUGH BREAD	Winner
Folate, total	0 UG	114 UG
Niacin	0 MG	4.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARTISAN WHITE BREAD	SOUR DOUGH BREAD
Calcium, Ca	105 MG	171 MG
Iron, Fe	3.0 MG	3.1 MG
Potassium, K	70 MG	0 MG
Sodium, Na	509 MG	457 MG

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