ARTISAN WHITE BREAD vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ARTISAN WHITE BREAD wins in 4 out of 11 nutrient categories
ARTISAN WHITE BREAD: 4
vs
SOURDOUGH ENGLISH MUFFINS: 2
(5 ties)
Overview
| Nutrient | ARTISAN WHITE BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 231 cal | 262 cal | |
| Protein | 7.7 g | 9.2 g | |
| Carbs | 44.6 g | 52.3 g | |
| Fat | 2.3 g | 2.3 g | Tie |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN WHITE BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN WHITE BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 231 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 585 MG | 400 MG |