ARTISAN WHEAT BREAD vs ONION SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ARTISAN WHEAT BREAD wins in 7 out of 13 nutrient categories
ARTISAN WHEAT BREAD: 7
vs
ONION SANDWICH BUNS: 4
(2 ties)
Overview
| Nutrient | ARTISAN WHEAT BREAD | ONION SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 284 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 52.6 g | 51.4 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN WHEAT BREAD | ONION SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN WHEAT BREAD | ONION SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 108 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 246 MG | 122 MG | |
| Sodium, Na | 561 MG | 459 MG |