ARTISAN THINY FLATBREADS vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 9 out of 15 nutrient categories

ARTISAN THINY FLATBREADS: 3 vs BAGELS: 9 (3 ties)

Overview

Nutrient	ARTISAN THINY FLATBREADS	BAGELS	Winner
Calories	433 cal	284 cal
Protein	13.3 g	9.9 g
Carbs	66.7 g	56.8 g
Fat	11.7 g	1.9 g
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ARTISAN THINY FLATBREADS	BAGELS	Winner
Folate, total	0 UG	123 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARTISAN THINY FLATBREADS	BAGELS
Calcium, Ca	0 MG	123 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	0 MG	86 MG
Sodium, Na	700 MG	494 MG

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