ARTISAN STYLE DINNER ROLLS vs CERO BREAD
Nutrition comparison per 100 g serving
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CERO BREAD wins in 8 out of 14 nutrient categories
ARTISAN STYLE DINNER ROLLS: 4
vs
CERO BREAD: 8
(2 ties)
Overview
| Nutrient | ARTISAN STYLE DINNER ROLLS | CERO BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 218 cal | |
| Protein | 7.0 g | 10.9 g | |
| Carbs | 51.2 g | 45.5 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 2.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN STYLE DINNER ROLLS | CERO BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.5 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN STYLE DINNER ROLLS | CERO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 55 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 81 MG | 236 MG | |
| Sodium, Na | 512 MG | 345 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |