ARTISAN STYLE CIABATTA vs COCKTAIL SIZE CARAWAY RYE BREAD

Nutrition comparison per 100 g serving

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COCKTAIL SIZE CARAWAY RYE BREAD wins in 11 out of 20 nutrient categories

ARTISAN STYLE CIABATTA: 3 vs COCKTAIL SIZE CARAWAY RYE BREAD: 11 (6 ties)

Overview

Nutrient	ARTISAN STYLE CIABATTA	COCKTAIL SIZE CARAWAY RYE BREAD	Winner
Calories	260 cal	250 cal
Protein	4 g	8.3 g
Carbs	52 g	45.8 g
Fat	3 g	4.2 g
Fiber	6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ARTISAN STYLE CIABATTA	COCKTAIL SIZE CARAWAY RYE BREAD	Winner
Folate, total	0 UG	83 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ARTISAN STYLE CIABATTA	COCKTAIL SIZE CARAWAY RYE BREAD	Winner
Calcium, Ca	20 MG	83 MG
Iron, Fe	0.8 MG	2.3 MG
Magnesium, Mg	0 MG	17 MG
Phosphorus, P	0 MG	83 MG
Potassium, K	100 MG	0 MG
Sodium, Na	480 MG	667 MG
Zinc, Zn	0 MG	0 MG	Tie

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