ARTISAN STYLE BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ARTISAN STYLE BREAD: 6 vs HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	ARTISAN STYLE BREAD	HAMBURGER BUNS	Winner
Calories	318 cal	279 cal
Protein	9.1 g	9.3 g
Carbs	56.8 g	48.8 g
Fat	5.7 g	3.5 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARTISAN STYLE BREAD	HAMBURGER BUNS	Winner
Folate, total	123 UG	0 UG
Niacin	6.8 MG	0 MG
Riboflavin	1.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ARTISAN STYLE BREAD	HAMBURGER BUNS
Calcium, Ca	23 MG	116 MG
Iron, Fe	2.3 MG	3.0 MG
Potassium, K	114 MG	93 MG
Sodium, Na	659 MG	419 MG

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