ARTISAN STYLE BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 11 nutrient categories
ARTISAN STYLE BREAD: 2
vs
PLAIN BAGELS: 7
(2 ties)
Overview
| Nutrient | ARTISAN STYLE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 259 cal | |
| Protein | 7.9 g | 21.2 g | |
| Carbs | 50 g | 30.6 g | |
| Fat | 4.0 g | 16.5 g | |
| Fiber | 2.6 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN STYLE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISAN STYLE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 106 MG | |
| Iron, Fe | 2.9 MG | 5.9 MG | |
| Potassium, K | 71 MG | 129 MG | |
| Sodium, Na | 447 MG | 612 MG |