ARTISAN STYLE BLUEBERRY BAGELS vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 8 out of 10 nutrient categories
ARTISAN STYLE BLUEBERRY BAGELS: 1
vs
SEEDLESS RYE BREAD: 8
(1 ties)
Overview
| Nutrient | ARTISAN STYLE BLUEBERRY BAGELS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 179 cal | |
| Protein | 9.9 g | 14.3 g | |
| Carbs | 54.3 g | 35.7 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN STYLE BLUEBERRY BAGELS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 86 MG | 107 MG | |
| Sodium, Na | 432 MG | 607 MG |