ARTISAN SANDWICH BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
ARTISAN SANDWICH BREAD: 2
vs
100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | ARTISAN SANDWICH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 275 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 54.3 g | 50 g | |
| Fat | 5.7 g | 3.8 g | |
| Fiber | 2.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN SANDWICH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN SANDWICH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 4.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 486 MG | 450 MG |