Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

100% WHOLE WHEAT BREAD, WHOLE WHEAT

Breads & Buns Bimbo Bakeries USA, Inc. Branded
275 Calories
10g Protein
50g Carbs
3.8g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 50g 18%
Dietary Fiber 7.5g 27%
Total Sugars 5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 2.3mg 13%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10g 16%
Carbs 50g 78%
Fat 3.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 2.3 MG 13%
Potassium, K 225 MG 5%
Sodium, Na 450 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HONEY BUN GLAZED, HONEY 474 5.3g 54.4g 26.3g HOT DOG ROLLS 0 0g 0g 0g BRIOCHE ROLLS, BRIOCHE 0 0g 0g 0g PLAIN POCKET PITA BREAD, PLAIN 0 0g 0g 0g HOME-MAID BREAD 0 0g 0g 0g CONEY BUNS, CONEY 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About 100% WHOLE WHEAT BREAD, WHOLE WHEAT

100% WHOLE WHEAT BREAD, WHOLE WHEAT is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 50g of carbohydrates, and 3.8g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, FILTERED WATER, SUGAR, CRACKED WHEAT, WHEAT GLUTEN, YEAST, SOYBEAN OIL, OATS, SEA SALT, CULTURED WHEAT FLOUR, GRAIN VINEGAR, SOY LECITHIN, NATURAL FLAVORS, CITRIC ACID.

Dietary Information

100% WHOLE WHEAT BREAD, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD, WHOLE WHEAT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 275 calories per 100 grams, 100% WHOLE WHEAT BREAD, WHOLE WHEAT gets 15% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT BREAD, WHOLE WHEAT

See how 100% WHOLE WHEAT BREAD, WHOLE WHEAT compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT BREAD, WHOLE WHEAT
Hi! Ask me anything about 100% WHOLE WHEAT BREAD, WHOLE WHEAT — nutrition, recipes, health benefits, or meal ideas.