ARTISAN SANDWICH BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 14 nutrient categories
ARTISAN SANDWICH BREAD: 5
vs
HONEY WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | ARTISAN SANDWICH BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 258 cal | |
| Protein | 9.3 g | 9.7 g | |
| Carbs | 55.8 g | 51.6 g | |
| Fat | 1.2 g | 3.2 g | |
| Fiber | 4.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN SANDWICH BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN SANDWICH BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 181 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 442 MG | 419 MG |