ARTISAN SANDWICH vs EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
ARTISAN SANDWICH wins in 6 out of 10 nutrient categories
ARTISAN SANDWICH: 6
vs
EGG SALAD SANDWICH: 3
(1 ties)
Overview
| Nutrient | ARTISAN SANDWICH | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 214 cal | 222 cal | |
| Protein | 12.4 g | 9.6 g | |
| Carbs | 19.2 g | 19.2 g | |
| Fat | 9.8 g | 12.6 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN SANDWICH | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 4.5 MG |
Minerals
| Mineral | ARTISAN SANDWICH | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 701 MG | 394 MG |