ARTISAN SALADS MIX vs WHITE QUINOA
Nutrition comparison per 100 g serving
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ARTISAN SALADS MIX wins in 6 out of 10 nutrient categories
ARTISAN SALADS MIX: 6
vs
WHITE QUINOA: 3
(1 ties)
Overview
| Nutrient | ARTISAN SALADS MIX | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 360 cal | 393 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 72 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 12 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN SALADS MIX | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | ARTISAN SALADS MIX | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 9.6 MG | |
| Sodium, Na | 960 MG | 18 MG |