ARTISAN SALADS MIX vs CRACKED WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
ARTISAN SALADS MIX wins in 5 out of 10 nutrient categories
ARTISAN SALADS MIX: 5
vs
CRACKED WHEAT: 4
(1 ties)
Overview
| Nutrient | ARTISAN SALADS MIX | CRACKED WHEAT | Winner |
|---|---|---|---|
| Calories | 360 cal | 350 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 72 g | 75 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 12 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN SALADS MIX | CRACKED WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | ARTISAN SALADS MIX | CRACKED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 4.3 MG | 4.5 MG | |
| Sodium, Na | 960 MG | 0 MG |