ARTISAN ORIGINAL NAAN BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
ARTISAN ORIGINAL NAAN BREAD: 5
vs
ENRICHED HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | ARTISAN ORIGINAL NAAN BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 9.5 g | 8.2 g | |
| Carbs | 47.6 g | 55.1 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN ORIGINAL NAAN BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN ORIGINAL NAAN BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 102 MG | |
| Iron, Fe | 2.6 MG | 4.1 MG | |
| Potassium, K | 119 MG | 102 MG | |
| Sodium, Na | 762 MG | 510 MG |