ARTISAN LOAF KALAMATA OLIVE vs CORN BREAD
Nutrition comparison per 100 g serving
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ARTISAN LOAF KALAMATA OLIVE wins in 6 out of 11 nutrient categories
ARTISAN LOAF KALAMATA OLIVE: 6
vs
CORN BREAD: 3
(2 ties)
Overview
| Nutrient | ARTISAN LOAF KALAMATA OLIVE | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 318 cal | |
| Protein | 6 g | 4.6 g | |
| Carbs | 38 g | 43.9 g | |
| Fat | 2 g | 13.6 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN LOAF KALAMATA OLIVE | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN LOAF KALAMATA OLIVE | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 91 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 480 MG | 500 MG |