ARTISAN LOAF vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 5 out of 12 nutrient categories
ARTISAN LOAF: 4
vs
WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | ARTISAN LOAF | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 339 cal | 233 cal | |
| Protein | 13.6 g | 9.3 g | |
| Carbs | 57.6 g | 44.2 g | |
| Fat | 4.2 g | 1.2 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN LOAF | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISAN LOAF | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 186 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 627 MG | 512 MG |