ARTISAN KALAMATA OLIVE BREAD vs BREAD, WHEATBERRY
Nutrition comparison per 100 g serving
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ARTISAN KALAMATA OLIVE BREAD wins in 5 out of 10 nutrient categories
ARTISAN KALAMATA OLIVE BREAD: 5
vs
BREAD, WHEATBERRY: 4
(1 ties)
Overview
| Nutrient | ARTISAN KALAMATA OLIVE BREAD | BREAD, WHEATBERRY | Winner |
|---|---|---|---|
| Calories | 304 cal | 250 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 51.8 g | 47.5 g | |
| Fat | 6.3 g | 3.8 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN KALAMATA OLIVE BREAD | BREAD, WHEATBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 643 MG | 475 MG |