ARTISAN ITALIAN BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 8 out of 11 nutrient categories
ARTISAN ITALIAN BREAD: 2
vs
EVERYTHING BAGELS: 8
(1 ties)
Overview
| Nutrient | ARTISAN ITALIAN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 272 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 52.6 g | 51.9 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN ITALIAN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG |
Minerals
| Mineral | ARTISAN ITALIAN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 86 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 88 MG | 123 MG | |
| Sodium, Na | 579 MG | 444 MG |