ARTISAN GOAT CHEESE vs MAC & CHEESE BLEND

Nutrition comparison per 100 g serving

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ARTISAN GOAT CHEESE wins in 5 out of 11 nutrient categories

ARTISAN GOAT CHEESE: 5 vs MAC & CHEESE BLEND: 3 (3 ties)

Overview

Nutrient	ARTISAN GOAT CHEESE	MAC & CHEESE BLEND	Winner
Calories	286 cal	150 cal
Protein	17.9 g	8.9 g
Carbs	0 g	1.8 g
Fat	21.4 g	12.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARTISAN GOAT CHEESE	MAC & CHEESE BLEND	Winner
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	ARTISAN GOAT CHEESE	MAC & CHEESE BLEND	Winner
Calcium, Ca	143 MG	221 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	464 MG	221 MG

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