ARTISAN GARLIC BREAD vs MULTIGRAIN FLATBREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREAD wins in 7 out of 10 nutrient categories
ARTISAN GARLIC BREAD: 2
vs
MULTIGRAIN FLATBREAD: 7
(1 ties)
Overview
| Nutrient | ARTISAN GARLIC BREAD | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 189 cal | |
| Protein | 5.3 g | 13.2 g | |
| Carbs | 35.1 g | 39.6 g | |
| Fat | 17.5 g | 3.8 g | |
| Fiber | 1.8 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN GARLIC BREAD | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 70 MG | 340 MG | |
| Sodium, Na | 544 MG | 377 MG |