ARTISAN FRENCH ROLLS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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ARTISAN FRENCH ROLLS wins in 6 out of 11 nutrient categories
ARTISAN FRENCH ROLLS: 6
vs
GARLIC KNOTS: 3
(2 ties)
Overview
| Nutrient | ARTISAN FRENCH ROLLS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 256 cal | 342 cal | |
| Protein | 11.6 g | 7.9 g | |
| Carbs | 46.5 g | 47.4 g | |
| Fat | 1.2 g | 11.8 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FRENCH ROLLS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN FRENCH ROLLS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 163 MG | 105 MG | |
| Sodium, Na | 535 MG | 605 MG |