ARTISAN FRENCH BREAD vs SPROUTED RYE SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED RYE SEED BREAD wins in 7 out of 12 nutrient categories
ARTISAN FRENCH BREAD: 3
vs
SPROUTED RYE SEED BREAD: 7
(2 ties)
Overview
| Nutrient | ARTISAN FRENCH BREAD | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 265 cal | |
| Protein | 10.5 g | 14.7 g | |
| Carbs | 50.9 g | 44.1 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FRENCH BREAD | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN FRENCH BREAD | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 123 MG | 279 MG | |
| Sodium, Na | 491 MG | 412 MG |