ARTISAN FLATBREADS vs SPINACH ARTICHOKE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE RAVIOLI wins in 6 out of 11 nutrient categories
ARTISAN FLATBREADS: 4
vs
SPINACH ARTICHOKE RAVIOLI: 6
(1 ties)
Overview
| Nutrient | ARTISAN FLATBREADS | SPINACH ARTICHOKE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 214 cal | 110 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 32.1 g | 16.1 g | |
| Fat | 5.4 g | 2.8 g | |
| Fiber | 5.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FLATBREADS | SPINACH ARTICHOKE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ARTISAN FLATBREADS | SPINACH ARTICHOKE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 78 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 482 MG | 271 MG |