ARTISAN FLATBREAD AND PIZZA CRUST vs MUSHROOM & ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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MUSHROOM & ASPARAGUS RISOTTO wins in 5 out of 11 nutrient categories
ARTISAN FLATBREAD AND PIZZA CRUST: 4
vs
MUSHROOM & ASPARAGUS RISOTTO: 5
(2 ties)
Overview
| Nutrient | ARTISAN FLATBREAD AND PIZZA CRUST | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 196 cal | 125 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 32.1 g | 19.6 g | |
| Fat | 5.4 g | 3.2 g | |
| Fiber | 5.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FLATBREAD AND PIZZA CRUST | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN FLATBREAD AND PIZZA CRUST | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 500 MG | 266 MG |