ARTISAN DIP vs MILD / MEDIUM TRADITIONAL GUACAMOLE

Nutrition comparison per 100 g serving

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MILD / MEDIUM TRADITIONAL GUACAMOLE wins in 6 out of 10 nutrient categories

ARTISAN DIP: 2 vs MILD / MEDIUM TRADITIONAL GUACAMOLE: 6 (2 ties)

Overview

Nutrient	ARTISAN DIP	MILD / MEDIUM TRADITIONAL GUACAMOLE	Winner
Calories	366 cal	117 cal
Protein	0 g	0 g	Tie
Carbs	53.7 g	6.7 g
Fat	17.1 g	10 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	ARTISAN DIP	MILD / MEDIUM TRADITIONAL GUACAMOLE
Calcium, Ca	49 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	171 MG	313 MG
Sodium, Na	146 MG	433 MG

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