ARTISAN-CUT CROUTONS vs BLACK RUSSIAN RYE BREAD

Nutrition comparison per 100 g serving

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BLACK RUSSIAN RYE BREAD wins in 6 out of 10 nutrient categories

ARTISAN-CUT CROUTONS: 1 vs BLACK RUSSIAN RYE BREAD: 6 (3 ties)

Overview

Nutrient	ARTISAN-CUT CROUTONS	BLACK RUSSIAN RYE BREAD	Winner
Calories	286 cal	233 cal
Protein	0 g	7.0 g
Carbs	42.9 g	46.5 g
Fat	14.3 g	2.3 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ARTISAN-CUT CROUTONS	BLACK RUSSIAN RYE BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARTISAN-CUT CROUTONS	BLACK RUSSIAN RYE BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.5 MG
Sodium, Na	357 MG	395 MG

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