ARTISAN CROUTONS vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 6 out of 11 nutrient categories
ARTISAN CROUTONS: 3
vs
MULTI GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | ARTISAN CROUTONS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 233 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 71.4 g | 44.2 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN CROUTONS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN CROUTONS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 1,071 MG | 314 MG |