ARTISAN CRACKERS vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
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ARTISAN CRACKERS wins in 5 out of 11 nutrient categories
ARTISAN CRACKERS: 5
vs
WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | ARTISAN CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 12 g | 6.7 g | |
| Carbs | 76 g | 70 g | |
| Fat | 4 g | 20 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 560 MG | 633 MG |