ARTISAN CIABATTA vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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ARTISAN CIABATTA wins in 5 out of 10 nutrient categories
ARTISAN CIABATTA: 5
vs
EVERYTHING BAGELS: 4
(1 ties)
Overview
| Nutrient | ARTISAN CIABATTA | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 305 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 49.1 g | 55.8 g | |
| Fat | 3.5 g | 4.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN CIABATTA | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 47 MG | 126 MG | |
| Sodium, Na | 737 MG | 442 MG |