ARTISAN CIABATTA BREADS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories
ARTISAN CIABATTA BREADS: 5
vs
WHITE ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | ARTISAN CIABATTA BREADS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 259 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 43.9 g | 51.9 g | |
| Fat | 3.5 g | 3.7 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN CIABATTA BREADS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN CIABATTA BREADS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 737 MG | 519 MG |