ARTISAN CIABATTA BREADS vs WHEAT TELERA

Nutrition comparison per 100 g serving

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WHEAT TELERA wins in 6 out of 14 nutrient categories

ARTISAN CIABATTA BREADS: 5 vs WHEAT TELERA: 6 (3 ties)

Overview

Nutrient	ARTISAN CIABATTA BREADS	WHEAT TELERA	Winner
Calories	228 cal	252 cal
Protein	7.0 g	11.7 g
Carbs	43.9 g	48.5 g
Fat	3.5 g	4.4 g
Fiber	1.8 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	ARTISAN CIABATTA BREADS	WHEAT TELERA	Winner
Folate, total	0 UG	16 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARTISAN CIABATTA BREADS	WHEAT TELERA
Calcium, Ca	0 MG	97 MG
Iron, Fe	3.2 MG	1.8 MG
Sodium, Na	737 MG	49 MG

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