ARTISAN BREAD MIX CRACKED WHEAT vs JASON
Nutrition comparison per 100 g serving
Ad 468x60
JASON wins in 7 out of 10 nutrient categories
ARTISAN BREAD MIX CRACKED WHEAT: 1
vs
JASON: 7
(2 ties)
Overview
| Nutrient | ARTISAN BREAD MIX CRACKED WHEAT | JASON | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BREAD MIX CRACKED WHEAT | JASON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN BREAD MIX CRACKED WHEAT | JASON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 625 MG | 767 MG |