ARTISAN BREAD vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 8 out of 15 nutrient categories

ARTISAN BREAD: 4 vs 12 GRAIN BREAD: 8 (3 ties)

Overview

Nutrient	ARTISAN BREAD	12 GRAIN BREAD	Winner
Calories	275 cal	279 cal
Protein	7.8 g	11.6 g
Carbs	56.9 g	44.2 g
Fat	2.9 g	7.0 g
Fiber	5.9 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ARTISAN BREAD	12 GRAIN BREAD	Winner
Folate, total	0 UG	52 UG
Niacin	0 MG	2.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARTISAN BREAD	12 GRAIN BREAD
Calcium, Ca	0 MG	95 MG
Iron, Fe	21.2 MG	4.7 MG
Potassium, K	0 MG	228 MG
Sodium, Na	490 MG	442 MG

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