ARTISAN BREAD vs THREE CHEESE BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ARTISAN BREAD: 3
vs
THREE CHEESE BUNS: 3
(4 ties)
Overview
| Nutrient | ARTISAN BREAD | THREE CHEESE BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 333 cal | |
| Protein | 8.8 g | 14.0 g | |
| Carbs | 54.4 g | 47.4 g | |
| Fat | 0.9 g | 10.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BREAD | THREE CHEESE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN BREAD | THREE CHEESE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 649 MG | 579 MG |