ARTISAN BREAD vs PUMPKIN SEED ROLLS
Nutrition comparison per 100 g serving
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ARTISAN BREAD wins in 4 out of 10 nutrient categories
ARTISAN BREAD: 4
vs
PUMPKIN SEED ROLLS: 3
(3 ties)
Overview
| Nutrient | ARTISAN BREAD | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 316 cal | |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 54.4 g | 49.1 g | |
| Fat | 0.9 g | 8.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BREAD | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN BREAD | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Sodium, Na | 649 MG | 561 MG |