ARTISAN BAKER MULTIGRAIN BREAD vs FLATOUT
Nutrition comparison per 100 g serving
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FLATOUT wins in 7 out of 11 nutrient categories
ARTISAN BAKER MULTIGRAIN BREAD: 2
vs
FLATOUT: 7
(2 ties)
Overview
| Nutrient | ARTISAN BAKER MULTIGRAIN BREAD | FLATOUT | Winner |
|---|---|---|---|
| Calories | 258 cal | 209 cal | |
| Protein | 3.2 g | 16.3 g | |
| Carbs | 51.6 g | 34.9 g | |
| Fat | 3.2 g | 5.8 g | |
| Fiber | 8.1 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BAKER MULTIGRAIN BREAD | FLATOUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN BAKER MULTIGRAIN BREAD | FLATOUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 93 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 323 MG | 837 MG |