ARTISAN ALMOND CHEEZE SPREAD vs OLD FASHIONED SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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ARTISAN ALMOND CHEEZE SPREAD wins in 6 out of 10 nutrient categories
ARTISAN ALMOND CHEEZE SPREAD: 6
vs
OLD FASHIONED SPREADABLE CHEESE: 2
(2 ties)
Overview
| Nutrient | ARTISAN ALMOND CHEEZE SPREAD | OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN ALMOND CHEEZE SPREAD | OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN ALMOND CHEEZE SPREAD | OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 411 MG | 679 MG |