ARTIFICIAL FRUIT FLAVORED WAFFLE vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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ARTIFICIAL FRUIT FLAVORED WAFFLE wins in 6 out of 12 nutrient categories
ARTIFICIAL FRUIT FLAVORED WAFFLE: 6
vs
CHICKEN BIRYANI: 4
(2 ties)
Overview
| Nutrient | ARTIFICIAL FRUIT FLAVORED WAFFLE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 308 cal | 163 cal | |
| Protein | 6.4 g | 6.0 g | |
| Carbs | 46.2 g | 24.7 g | |
| Fat | 10.3 g | 4.6 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTIFICIAL FRUIT FLAVORED WAFFLE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTIFICIAL FRUIT FLAVORED WAFFLE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 21 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 526 MG | 180 MG |