ARTICHOKE+SPINACH FLATBREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ARTICHOKE+SPINACH FLATBREAD wins in 6 out of 12 nutrient categories
ARTICHOKE+SPINACH FLATBREAD: 6
vs
HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | ARTICHOKE+SPINACH FLATBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 147 cal | 263 cal | |
| Protein | 3.2 g | 8.8 g | |
| Carbs | 19.1 g | 47.4 g | |
| Fat | 6.8 g | 4.4 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE+SPINACH FLATBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE+SPINACH FLATBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 3.2 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Sodium, Na | 250 MG | 404 MG |