ARTICHOKES PATE vs GUACAMOLE DIP

Nutrition comparison per 100 g serving

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ARTICHOKES PATE wins in 6 out of 10 nutrient categories

ARTICHOKES PATE: 6 vs GUACAMOLE DIP: 3 (1 ties)

Overview

Nutrient	ARTICHOKES PATE	GUACAMOLE DIP	Winner
Calories	163 cal	310 cal
Protein	3.3 g	3.5 g
Carbs	10 g	6.9 g
Fat	13.3 g	31.0 g
Fiber	30 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKES PATE	GUACAMOLE DIP	Winner
Vitamin C, total ascorbic acid	6 MG	8.3 MG

Mineral	ARTICHOKES PATE	GUACAMOLE DIP
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	697 MG	586 MG

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