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Artichokes vs Celery

Nutrition comparison per 100 g serving

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Artichokes wins in 19 out of 29 nutrient categories
Artichokes: 19 vs Celery: 7 (3 ties)

Overview

Nutrient Artichokes Celery Winner
Calories 47 cal 18 cal
Protein 3.3 g 0.8 g
Carbs 10.5 g 4 g
Fat 0.2 g 0.2 g
Fiber 5.4 g 1.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Artichokes Celery Winner
Choline, total 34.4 MG 7.9 MG
Folate, total 68 UG 33 UG
Niacin 1.0 MG 0.4 MG
Pantothenic acid 0.3 MG 0.3 MG
Riboflavin 0.1 MG 0.1 MG
Thiamin 0.1 MG 0.0 MG
Vitamin A, RAE 1 UG 26 UG
Vitamin B-12 0 UG 0 UG Tie
Vitamin B-6 0.1 MG 0.1 MG
Vitamin C, total ascorbic acid 11.7 MG 6.1 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie
Vitamin E (alpha-tocopherol) 0.2 MG 0.4 MG
Vitamin K (phylloquinone) 14.8 UG 37.8 UG

Minerals

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Mineral Artichokes Celery Winner
Calcium, Ca 44 MG 42 MG
Copper, Cu 0.2 MG 0.0 MG
Iron, Fe 1.3 MG 0.4 MG
Magnesium, Mg 60 MG 12 MG
Manganese, Mn 0.3 MG 0.1 MG
Phosphorus, P 90 MG 25 MG
Potassium, K 370 MG 284 MG
Selenium, Se 0.2 UG 1 UG
Sodium, Na 94 MG 91 MG
Zinc, Zn 0.5 MG 0.1 MG
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