ARTICHOKES vs BABY CORN WHOLE SPEARS

Nutrition comparison per 100 g serving

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ARTICHOKES wins in 4 out of 10 nutrient categories

ARTICHOKES: 4 vs BABY CORN WHOLE SPEARS: 3 (3 ties)

Overview

Nutrient	ARTICHOKES	BABY CORN WHOLE SPEARS	Winner
Calories	23 cal	23 cal	Tie
Protein	0.8 g	0.9 g
Carbs	3.9 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKES	BABY CORN WHOLE SPEARS	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	ARTICHOKES	BABY CORN WHOLE SPEARS
Calcium, Ca	31 MG	0 MG
Iron, Fe	0.3 MG	0.7 MG
Sodium, Na	369 MG	273 MG

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