ARTICHOKE SPREAD vs OLYMPOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ARTICHOKE SPREAD: 4
vs
OLYMPOS: 4
(3 ties)
Overview
| Nutrient | ARTICHOKE SPREAD | OLYMPOS | Winner |
|---|---|---|---|
| Calories | 105 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.5 g | 3.6 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPREAD | OLYMPOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ARTICHOKE SPREAD | OLYMPOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 789 MG | 107 MG |