ARTICHOKE SPINACH HOMMUS vs FIESTA CORN SALSA
Nutrition comparison per 100 g serving
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FIESTA CORN SALSA wins in 5 out of 10 nutrient categories
ARTICHOKE SPINACH HOMMUS: 3
vs
FIESTA CORN SALSA: 5
(2 ties)
Overview
| Nutrient | ARTICHOKE SPINACH HOMMUS | FIESTA CORN SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 54 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH HOMMUS | FIESTA CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 32.1 MG |
Minerals
| Mineral | ARTICHOKE SPINACH HOMMUS | FIESTA CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 375 MG | 429 MG |