ARTICHOKE SPINACH DIP & SPREAD vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH DIP & SPREAD wins in 5 out of 10 nutrient categories
ARTICHOKE SPINACH DIP & SPREAD: 5
vs
BLACK BEAN & CORN SALSA: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE SPINACH DIP & SPREAD | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 206 cal | 44 cal | |
| Protein | 5.9 g | 2.9 g | |
| Carbs | 2.9 g | 8.8 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE SPINACH DIP & SPREAD | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 559 MG | 441 MG |