ARTICHOKE SPINACH vs SPICY BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN SALSA wins in 5 out of 10 nutrient categories
ARTICHOKE SPINACH: 3
vs
SPICY BLACK BEAN SALSA: 5
(2 ties)
Overview
| Nutrient | ARTICHOKE SPINACH | SPICY BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 71 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH | SPICY BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12.9 MG |
Minerals
| Mineral | ARTICHOKE SPINACH | SPICY BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 357 MG |