ARTICHOKE SPINACH vs HOT SALSA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

ARTICHOKE SPINACH: 4 vs HOT SALSA: 4 (2 ties)

Overview

Nutrient	ARTICHOKE SPINACH	HOT SALSA	Winner
Calories	214 cal	33 cal
Protein	3.6 g	0 g
Carbs	3.6 g	6.7 g
Fat	17.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE SPINACH	HOT SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	16 MG

Mineral	ARTICHOKE SPINACH	HOT SALSA
Calcium, Ca	143 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	643 MG	283 MG

Ad 728x90